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Submitted by: Jay Morganson
Wish to get healthy, smooth, supple and glowing skin? Following the easy skin care tips mentioned here can really help you get the perfect skin which you have always desired. But, simply following the skin care tips is not enough to get good skin. You will have to follow the tips precisely and dutifully to get an all beautiful skin. Your skin is the armor which shields you from various elements like wind, dust, sun and other forces of nature. Therefore it is all the more important for you to follow the skin care tips to get a beautiful and flawless skin.
TIP # 1: Keep your skin protected from the sun.
It is very important for you to keep your skin protected from the sun. Whenever you have to be out in the sun for a long time, do not forget to apply sunscreen lotion on your face and body. Protecting your skin from the sun will prevent your skin from early ageing. The sun is largely responsible for blotchy pigmentation, wrinkles, thinning of blood vessels, dryness and texture changes in your skin. Regular use of sunscreen lotion with 20 SPF along with protective clothing while you are out in the sun is a good source to keep your skin safe from the sun.
TIP # 2: Incorporate a healthy lifestyle.
The golden tip for getting healthy skin is to lead a healthy lifestyle. The type of lifestyle which you lead is very easily visible on your skin, especially on your face. Eat healthy and nutritious food with plenty of vitamin C and D daily. Smoking must be avoided at all costs if you want to get the beautiful skin. Smoking causes many damages to your skin and this is very easily visible on your facial skin. Avoid taking alcohol and aerated drinks in your diet. They tend to have very harmful effect on your skin and overall appearance.
Following a proper fitness and workout regime can also help you in getting beautiful healthy skin. Due to advancement of age, extra fat tend to get accumulated in areas of your body such as the neck, cheek or the under chin. Some other areas of your body such as the thighs, butts and abdomen can also carry extra fats. A combination of balanced nutritious diet and proper exercising & workout can help you in getting rid of extra flab and getting good skin. Drinking plenty of water is a must. You must drink around 8-10 ounces of water per day to get clear healthy skin.
TIP # 3: Smile a lot, it costs nothing.
Smile! Smiling is the best thing which you can do for your skin. The skin on your face tends to match the portion or expression you carry on your face most of the times. So if you often frown or scowl, beware this might just be visible on your skin. You are also more likely to develop wrinkles or lines on your skin. Keeping a smiling expression on your face will help you in achieving a pleasant and relaxed expression on your face and this will help you in looking younger for a longer time.
Consistently taking care of your skin is one important skin care tip which you must follow regularly. Regularly cleanse, tone and moisturize your facial skin to maintain that youthful beauty. There are many lotions, creams and gels which you can use on your skin to get beautiful skin. However you must be careful and note that you use the cream and lotion which suits your skin type perfectly. You can also use several age old, tried and tested home remedies to get beautiful and flawless skin.
Are you done with skin care tips or do you need more? Well need I ask this anymore?
About the Author: Brought to you by Jay Morganson,
highskincare.com
Source:
isnare.com
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